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Most Common Intolerance & Sensitivity Causing Foods
One of the most empowering and satisfying feelings is living in a state of comfort and ease every single day of your life. Your overall health, happiness, relationships & well-being are aligned and you are living your best life. However, sometimes things get tricky and we find ourselves stuck behind a block in the road we think we may never get passed. We can't find the problems, the cures, or the answers at times. This can bring frustration and even fear into our lives. For example, maybe your health isn't where you would like it to be, it has changed or even declined for reasons you don't understand or know why. You then find yourself experiencing these uncomfortable symptoms on a daily basis until one day you decided to see a doctor. You then find yourself using multiple medications or other treatments to get yourself through the day. The settling words, "This is how it is supposed to be," constantly consume your mind. Even worse, those same words fill your mind and you have no relief. You continue to live day in and day out, suffering with those same uncomfortable symptoms. Lastly, you realize, the quality of your life is no where near where you would like it to be. No one deserves to experience and live their life like this. Clarity is a vital key in obtaining the quality of life you desire. To have optimal health, clarity about your health, body and diet are key components. It could be possible you are suffering from a food intolerance or sensitivity. Your body may have difficulty digesting and absorbing certain foods, beverages and their components. That is why it is important to take a chance and choose to make a change. Together, we will go through some of the most common symptoms individuals experience and feel on a daily basis due to a food intolerance or sensitivity. We will discuss some of the most common culprits, causes and associated symptoms. Then we will go through each source and discuss what it is. We will provide examples of common food and beverage sources as well as some of their derivatives and where they can be hidden in food and beverage ingredient lists. It is crucial to read all labels carefully prior to consuming a product as they may contain ingredients that cause intolerance and sensitivity reactions. We wish you nothing but the absolute best, you deserve the best life
7 Unexpected Signs of a Food Intolerance
Anxiety
Dizziness
Fatigue
Headache
Joint Pain & Muscle Aches
Mood Swings
Weight Gain
Common Culprits
Added Sugars ----- Corn ----- Cured & Highly Processed Meats ----- Dairy ----- Eggs ----- Fermented Foods ----- Fruit ----- Gluten ----- Peanuts ----- Processed Foods ----- Refined Carbohydrates ----- Soy ----- Yeast
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Anxiety
Common Culprit(s): Fermented Foods
Dizziness
Common Culprit(s): Fermented Foods
Mood Swings
Common Culprit(s): Wheat, Dairy, Fruit
Weight Gain
Common Culprit(s): Refined Carbohydrates, Added Sugars, Highly Processed Meats
Joint & Muscle pain
Common Culprit(s): Soy, Gluten, Dairy, Eggs, Corn, Yeast, Sugar, Peanuts
Headaches
Common Culprit(s): Processed Foods, Cured Meats
Fatique
Common Culprit(s): Dairy, Soy, Corn, Gluten
Added Sugars
Sugars and syrups added non-naturally to beverages and foods during processing, preparation, and at mealtime.
Common Sources: Candy Dipping Sauces, Energy Drinks, Fruit Juice Drinks, Ice Cream, Ketchup, Low Fat Products, Milkshakes, Regular Soda Drinks, Sauces like Barbecue, Pasta, Tomato Sauces, Sweetened Coffee, Cappuccino, & Tea Drinks Sweetened, Grain Products like Brownies, Cake, Cereals, Cobblers, Cookies, Cupcakes, Donuts, Pastries, Pies, Muffins, Waffles, Sweetened Milk Drinks, Sweetened Yogurts, Syrups like Blueberry, Breakfast, Caramel, Chocolate, Pancake, Strawberry, Vanilla, Syrups, Table Sugar